We use a variety of physiotherapy techniques throughout our sessions. These might include Functional Applied Science, Douglas Heel’s Be Activated, Bobath and the more traditional physiotherapy methods such as Mulligans, Maitland and Myofascial Release. We combine physiotherapy techiques with alternative treatments such as acuputure if required and a comprehesive exercise programme.
Due to your time constraints or possible problems with pain and mobility, you may prefer treatment in the privacy of your home. All the equipment necessary for your appointment, including the treatment bed, can be set up indoors in a matter of minutes. If you would like to enquire, please contact us.
Pilates is an excellent and versatile style of exercise to gain core stability, postural control, improve muscle strength, flexibility and increase bone density. It is low impact and perfect for all levels. The movements are easily adapted based on fitness levels, injuries or medical conditions, including osteoporosis.
ACUPUNCTURE, AND ELECTRO-ACUPUNCTURE
Acupuncture, including dry needling is an excellent modality for releasing deep muscle spasms, relieving pain and decreasing inflammation. Electro-acupuncture can be more effective and valuable when suffering from chronic pain and stiffness.
These ancient Chinese alternative therapy techniques address various issues like headaches and neck pain. Cupping is excellent at restoring blood flow to tissues, and Gua Sha will get tissue and fascia moving.
Complete biomechanical assessments are given for all conditions, starting at the feet and working up to the head. These provide a comprehensive picture of how the body works and allow me to fix problems for good.
The wonders of slow-motion video mean I can vastly improve running technique and show you where the body is not performing to its optimum.